REHABILITATION PILATES • WOOD GREEN
Moving again - carefully, and with the right support.
Rehabilitation Pilates at Infinity is a specialist service for people working through injury, managing a chronic condition, or recovering from surgery. It is not a regular Pilates class - it is a private, one-to-one programme built entirely around your situation and what your body needs to recover.
WHO THIS IS FOR
Conditions we work with
Our rehabilitation sessions are suitable for a wide range of conditions and situations. If yours is not listed here, please get in touch -we are happy to advise.
Orthopaedic Injuries
Back pain, neck pain, shoulder injuries, hip problems, knee conditions and general joint pain - including sports-related injuries at any level.
Post-Surgical Recovery
Carefully structured movement to support recovery after surgery - helping to restore strength, mobility and function at the right pace for your healing.
Chronic Pain
Long-term pain conditions including chronic back pain, fibromyalgia and persistent musculoskeletal problems - with a focus on sustainable, pain-aware movement.
Neurological Conditions
Specialist sessions for clients with neurological conditions including Parkinson’s Disease, Multiple Sclerosis, stroke or accident-related brain injuries, and conditions affecting coordination, balance and movement.
Pre-Post Natal
Safe, appropriate movement during and after pregnancy - supporting the body through significant change and aiding postnatal recovery at every stage.
Hypermobility & Scoliosis
Targeted work for clients with joint hypermobility, scoliosis and related conditions - building the stability and control that protects vulnerable joints and structures.
WHAT TO EXPECT
How a rehabilitation
session works
Rehabilitation sessions at Infinity are private, one-to-one, and always begin with a conversation. There is no standard programme - every session is built from scratch around what your body needs.
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Our instructor brings a background in orthopaedic conditions, neurological conditions, pre and postnatal work, and brain-based movement principles. She will work with you patiently, honestly, and at whatever pace is right for your recovery.
01
Initial conversation
A phone call to understand your situation, your history and whether Pilates is the right approach for you at this stage. No commitment needed.
02
First session assesment
Your first session begins with a movement and postural assessment - giving your instructor a clear picture of where you are and what to address.
03
Tailored programme
A programme is built specifically for your body and your recovery goals - adapting as you progress, and always guided by how you feel each session. picture of where you are and what to address.
04
Ongoing support
Sessions continue at the frequency that suits your recovery - with your instructor monitoring progress and adjusting the programme throughout.
OUR APPROACH
Specialist-led. Evidence-informed. Human.
Rehabilitation sessions at Infinity are led by Ceci Politova - founder of the studio and a Stott Pilates® certified instructor with specialist training across orthopaedic conditions, neurological conditions, pre and postnatal work, and Parkinson's Disease.
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Ceci is also currently working towards certification with Z-Health University in brain-based movement - applying not just bio-mechanical but neuro-bio-mechanical principles to her rehabilitation practice. Her approach is patient, honest and grounded in what the research actually supports.
MERRITHEW
Stott Pilates® Level 1 - Full Certification
CERTIFIED IN
Injuries and special populations for orthopaedic conditions
THE NEURO STUDIO • USA
Pilates for Neurological Conditions
PARKINSON'S UK
Working for Parkinson's Disease
Z-HEALTH UNIVERSITY - IN PROGRESS
Brain-Based Movement & Neuro Trraining
GETTING STARTED
Start with a conversation - no commitment needed.
Rehabilitation sessions are not booked online. All enquiries begin with a conversation - by phone or email - a chance to talk through your situation and get honest advice before committing to anything.
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If Pilates is the right approach for you at this stage, we will arrange an initial session. If it isn't, we will tell you honestly and suggest what might help instead.
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Sessions are £70 per hour and are arranged directly with Ceci. The same 24-hour cancellation policy applies as for all sessions at Infinity.